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Healthy Tips

Why Do You Need Protein After Exercise?

Nutrition plays an important role when it comes to exercise; after all, what you do and don’t eat can hugely affect y...

Vitamins

What do vitamins do, and why do I need them? Vitamin B12 Key benefits to the body: Supporting our energy levels Help...

Protein

When choosing the protein source for our vegan balls it was important to us that it was as natural and beneficial to ...

Simple Food Swaps For A Healthier Lifestyle

Back in 2015, The Protein Ball Co was lovingly born, with the aim of making healthy snacking easier and more accessib...

What Is A Balanced Diet?

A balanced diet is an essential part of a healthy lifestyle. It typically includes nutrient-dense foods from all majo...

Why Protein is so Important Post-Run

Strength athletes have used protein to fuel their workouts for as long as we can remember, however, a lot of runners ...

3 Tips to Optimise Your Home Workouts

In a whirlwind of changing events over the past few weeks, most of us have now found ourselves at home, with some ha...

Looking after your immune health

With COVID drawing our attention to our health more and more of us are looking for ways to make sure that we are figh...
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