Healthy Tips
6 Tips for sustaining your New Year’s health kick beyond January
As many of us see the start of a New Year as the time to get our health and well-being in check and set ourselves som...
Why Do You Need Protein After Exercise?
Nutrition plays an important role when it comes to exercise; after all, what you do and don’t eat can hugely affect y...
Vitamins
What do vitamins do, and why do I need them?
Vitamin B12
Key benefits to the body:
Supporting our energy levels
Help...
Protein
When choosing the protein source for our vegan balls it was important to us that it was as natural and beneficial to ...
Simple Food Swaps For A Healthier Lifestyle
Back in 2015, The Protein Ball Co was lovingly born, with the aim of making healthy snacking easier and more accessib...
What Is A Balanced Diet?
A balanced diet is an essential part of a healthy lifestyle. It typically includes nutrient-dense foods from all majo...
Why Protein is so Important Post-Run
Strength athletes have used protein to fuel their workouts for as long as we can remember, however, a lot of runners ...
3 Tips to Optimise Your Home Workouts
In a whirlwind of changing events over the past few weeks, most of us have now found ourselves at home, with some ha...
Looking after your immune health
With COVID drawing our attention to our health more and more of us are looking for ways to make sure that we are figh...