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Healthy Tips

Feb 16, 2024

6 Amazing Health Benefits of the Keto Diet

Having taken the US by storm in recent years, Keto has quickly made its way over the UK’s health and fitness scene. E...

Jan 16, 2024

The Sweet Secret Behind Our No Added Sugar Protein Balls

 In a world where sugar-laden snacks dominate the market, finding a healthy and satisfying alternative can be a chall...

Jun 13, 2023

6 Tips to Snack Smarter

As we welcome in Healthy Eating Week, we wanted to share with you some of our top tips to help you snack smarter.  It...

Feb 27, 2023

Focus On: The Importance Of Protein In Your Marathon Training Diet

As marathon season quickly creeps up on us, those taking part will be spending a large portion of their spare time ca...

Jan 17, 2023

6 Tips for sustaining your New Year’s health kick beyond January

As many of us see the start of a New Year as the time to get our health and well-being in check and set ourselves som...

Jun 28, 2022

Why Do You Need Protein After Exercise?

Nutrition plays an important role when it comes to exercise; after all, what you do and don’t eat can hugely affect y...

Jun 15, 2022


What do vitamins do, and why do I need them? Vitamin B12 Key benefits to the body: Supporting our energy levels Help...

Jun 15, 2022


When choosing the protein source for our vegan balls it was important to us that it was as natural and beneficial to ...

Jun 13, 2022

Simple Food Swaps For A Healthier Lifestyle

Back in 2015, The Protein Ball Co was lovingly born, with the aim of making healthy snacking easier and more accessib...

May 25, 2022

What Is A Balanced Diet?

A balanced diet is an essential part of a healthy lifestyle. It typically includes nutrient-dense foods from all majo...

Jun 16, 2021

Why Protein is so Important Post-Run

Strength athletes have used protein to fuel their workouts for as long as we can remember, however, a lot of runners ...

Sep 24, 2020

3 Tips to Optimise Your Home Workouts

In a whirlwind of changing events over the past few weeks, most of us have now found ourselves at home, with some ha...
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