Back in 2015, The Protein Ball Co was lovingly born, with the aim of making healthy snacking easier and more accessible, one ball at a time. Now more than 25 million balls later, we think we've done a pretty good job at changing the Nations' snacking habits for the better!
In celebration of Healthy Eating Week, we’ve got some easy food swaps to help you on the road to a healthier lifestyle - these simple swaps can make a huge difference and play a big part in making your lifestyle as healthy as it can be!
Starchy, high fibre carbs should make up a third of your diet. Choose high fibre or whole grain varieties, such as whole wheat pasta, brown rice or potatoes with their skins on, as these will help keep you fuller for longer.
Try to cut down on your saturated fat intake and instead opt for foods that contain unsaturated fats, such as vegetable oils, spreads, oily fish and avocados. Additionally, when you are consuming meat, go for lean cuts with as little fat as possible.
Leading a healthy lifestyle shouldn’t be daunting - it can be fun and exciting and trust us when we say these little swaps will make you feel like the best version of yourself!
