When you think about protein, you might picture gym bags, shakes, or post-workout routines — but the truth is, protein is essential for everyone, every single day.
Whether you’re powering through the school run, back-to-back meetings or a weekend hike, getting enough protein helps you stay focused, energised and full of beans (sometimes literally).
Here’s how it works — and how to get more of it, easily.
⚡️ Why Protein = Energy That Lasts
Unlike a quick sugar hit, protein takes longer to digest. This means it fuels your body slowly and steadily, helping you avoid the dreaded mid-morning slump.
Protein helps to:
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Maintain energy levels throughout the day
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Keep you feeling full and satisfied
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Regulate blood sugar and reduce cravings
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Repair cells and build muscle (even if you’re not lifting weights)
According to the NHS, protein is an essential macronutrient that supports growth, immune function and hormone balance.
🧠 Protein Powers Your Mind, Too
Protein isn’t just about physical energy — it supports mental clarity and focus as well. Stable blood sugar = better concentration, fewer mood dips, and less afternoon yawning at your screen.
A study published in the American Journal of Clinical Nutrition found that higher-protein meals helped improve alertness and reduce post-meal fatigue compared to high-carb options.
⏱️ When to Eat Protein for the Biggest Boost
It’s not just what you eat — it’s when. To stay energised, aim to include a protein source with:
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Breakfast – Think oats with nut butter or Greek yoghurt
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Mid-morning snacks – Like Peanut Butter Protein Balls
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Lunch – Add seeds, legumes or lean proteins
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Afternoon snacks – Try Cacao + Orange or Lemon & Pistachio Protein Balls
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Post-workout – Refuel with Salted Caramel
💪 But Wait... How Much Do I Actually Need?
As a guide, the British Nutrition Foundation recommends:
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45g of protein per day for the average adult woman
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56g per day for the average adult man
Your needs may be higher if you're active, pregnant, or over 65. Protein becomes especially important as we age — helping maintain muscle strength, metabolism, and energy levels. In fact, a 2020 review in Nutrients supports higher protein intake to prevent muscle loss in older adults.
Each of our Protein Ball Co. snacks contains up to 10g of protein per pack, making it super easy to top up throughout the day.
🛒 Easy Ways to Snack Smarter
You don’t need to completely overhaul your diet. Just add protein where it counts. Some quick wins:
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Keep a few mixed packs in your bag or desk drawer
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Swap sugary snacks for natural protein options
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Subscribe & save 10% and always have energy-boosting snacks on hand
